Labyrinths are one of the oldest transformational tools to humanity. They are used as an ancient symbol of healing and for connecting the mind body and spirit. Research from Harvard Medical School has shown that walking meditations greatly reduce anxiety and stress. Labyrinths balance the right and left hemispheres of the brain and balance the masculine and feminine energies in our bodies. They represent life's journey, the journey to the soul. There is only one way in and one way out. Finger labyrinths are an amazing tool to relieve stress. You can download one here:
labyrinthsociety.org/download-a-labyrinth/
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