Wayne Cook Posture

Have your energies crossed today? Many peoples energies are homolateral. A simple technique is described by Donna Eden: Draw a large X on a sheet of paper and two parallel lines on another sheet. What one are you drawn towards more? If your answer is the parallel lines, your energies are most likely homolateral and if your answer is the X then your energies are most likely crossed over. It is important to cross your energies because both sides of the body need to communicate properly. A simple way to do this is the Wayne Cook posture. It is a way to center yourself when your energies are scrambled. It will allow greater focus.

Click here to learn more: http://youtu.be/AqRcjAWqBEs