The Energy of Food

All of the food that we eat holds a certain vibration and energy that will affect our vibration and energy. As Deepak Chopra states, "Food is indeed an important part of our health and our spiritual lives and good food can be the best medicine." Everything that is put into the human body holds an energy vibration-our thoughts, the food we eat, our emotions. I believe that food should be prepared with complete awareness of what is going into the body. When it is made with love and care that energy is also being absorbed into the body. Food should appeal to the senses- the color, the texture, the smell, the taste all affect the body. Conscious awareness of the foods we eat will result in a better you- a higher vibrational you!