Opening the Kundalini

Kundalini Yoga is known as the "yoga of awareness". Kundalini literally means "that which is coiled". This type of yoga awakens the sleeping kundalini energy at the base of the spine. Wikipedia describes Kundalini Yoga in this way, "It expands sensory sensitivity, enhances intuition, and merges individual consciousness with the infinite consciousness of God." It is a very powerful form of yoga. In this video, Rachael teaches how to recite the mantra Sat Nam meaning "Truth is my identity". I felt euphoric after this experience and it only took a few minutes...

Part 2 of Kundalini Yoga will be coming soon... Hope you enjoy!