This is an energy healing technique developed by Donna Eden. First, stretch your hands, palms flat, one reaching to Heaven and the other to Earth, and inhale. Let your head fall as far back as is comfortable. Second, put your hands in a prayer position over the heart as you exhale, bowing your head. Third, switch hands, one reaching to Heaven and the other to Earth. This is great to do when you feel that you are coming down with a cold or the flu, or to remedy a "disconnected" feeling. It releases excess energy in the body that is not needed. Repeat this exercise 3 times.
No comments:
Post a Comment