Luna Sol Ocean Meditation

I am now on vacation at the beach... the beach is a popular vacation destination, a calming place to meditate, and a place for adventure. Looking into the ocean is very mesmerizing. The water elements of the ocean carry a pattern: As the waves crash lightly into the sand, they pull away. They, then, repeat this pattern over and over. It is this pattern that is predictable and so therapeutic for many people.

Imagine yourself at the beach. It is you and only you who is present. As you relax and look into the ocean, you are becoming one with the waves. Your energy reaches out and pulls back in with the waves. This energy pattern creates a cycle. As the waves reach out, so does your masculine energy. As the waves pull back in, so does your feminine energy. This is a natural cycle of nature. You are becoming balanced. These energies, like the ocean waves, work harmoniously to form a balance. The water element, representing the ocean and the earth element, representing the sand are working together in this endless cycle. In this moment, you are complete. You are whole.

You are the ocean and the ocean is within you...